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  A A Spices - Healthy Nutritious Lentils - Pulses - Beans - Dals
   
   
Healty nutritions beans

Lentils

Healthy pulses

Dals

   
Black eyed beans - peas

Black Eye Beans - Buy Black Eyed Beans from our online store

Black-eyed beans have a smooth texture, pealike flavour and are good when mixed with other vegetables. Like most beans, black-eyed beans are rich in the best sort of fibre - soluble fibre - which helps to eliminate cholesterol from the body.

   
Chana dal

Chana Dal - Buy Chana Dal from our online store

The Indian version of the yellow split pea but with a better texture and a nutty flavour. It can be cooked on its own or mixed in with vegetable and meat dishes. It is also used in many snacks including 'Bombay Mix'

   
Chick peas

Chick Peas - Buy Chick Peas from our online store

This creamy textured large pea holds its shape well and is a staple of Indian and Middle Eastern cuisine. Often used as a base for houmous, spicy dips and salads.

   
Red Kidney Beans

Kidney Beans - Buy Red Kidney Beans from our online store

These gorgeous and versatile beans are often used in chili, refried beans, soups, and salads.

   
Brown Lentils

Lentils Brown - Buy Brown Lentils from our online store

Also known as continental or Egyptian lentils. They are mild in flavour and hold their shape well after cooking,  although they easily turn mushy if overcooked.

   
Green lentils

Lentils Green - Buy Green Lentils from our online store

Green lentils are larger in size and shape to red lentils with a delicious rich pea like flavour. An alternative to puy lentils.

   
Red Lentils

Lentils Red - Buy Red Lentils from our online store

Also known as Masoor Dal. One of the oldest leguminous crops and amongst the most popular lentils.

   
Moth beans

Moth Beans - Buy Moth Beans from our online store

Also known as mut, mot, mat, papillon, haricot or dew bean, the moth bean is very small and brownish in color, with a creamy yellow colored interior. Similar in taste to the mung bean, but with a nuttier flavour, these tiny beans are simmered with other vegetables for a staple curry in North India.

   
Mung Beans

Mung Beans - Buy Mung Beans from our online store

A delicious small green bean with a creamy nutty flavour. Also used for bean sprouts.

   
Mung Dal Yellow - Moong Dal

Mung Dal Yellow - Buy Mung Dal Yellow from our online store

Tiny Mung beans are split and dehusked to produce Mung Dal Yellow. This very popular dal has a deliciously creamy taste and smooth texture when cooked. Used in soups, stews, casseroles and vegetable dishes. Also known as Moong Dal

   
Pearl Barley

Pearl Barley - Buy Pearl Barley from our online store

This is the most common form of barley, but not the most nutritious.  While hulled barley loses only the thick outer hull in the milling process, pearl barley is stripped of the nutritious bran layer as well, leaving just the "pearl" inside.  Despite this, it's still fairly nutritious.   It takes about an hour to cook. 

   
Pigeon peas

Pigeon Peas - Buy Pigeon Peas from our online store

Large pale brown peas popular in African, Caribbean and Indian cooking. Especially high in fibre and protein and delicious in stews and casseroles.

   
Rose coco beans

Rose Coco Beans - Buy Rose Coco Beans from our online store

A pale pink bean marbled with darker crimson, this soft and creamy bean is great in casseroles, stews, minestrone and curries. Almost identical in flavour to the Italian borlotti bean this bean is often used as a substitute in canned "borlotti beans". Rose Coco Beans are a good source of protein and are high in dietary fibre.

   
Toor dal

Toor Dal - Buy Toor Dal from our online store

Also known as Toovar Dal or Arhar Dal. It is a dull yellow split pea with an earthy taste.

   
Urid beans

Urid Beans - Buy Urid Beans from our online store

Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together.

   
 

Urid Dal White - Buy Urid Dal White from our online store

Urid - Urad beans split and dehusked to produce a small pale yellow split pea (dal). This dal has many uses and is popular in North and South Indian cuisine. Great for creamy dals and soups and also used to prepare dumplings. If fried in oil, this dal will turn red and aquire a nutty flavour.

   

 

 

     
   
 
 
 
 
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